UiTM Menang AKPM

Congrats UiTM for the award !!!!

The Value of Protein

It is important to understand the value of protein in our diet. Proteins are necessary for tissue repair and for the construction of new tissue. Every cell needs protein to maintain its life. Protein is also the primary substance used to "replace" worn out or dead cells. Your muscles, hair, nails, skin, and eyes are made of protein. Those with thinning hair and too many wrinkles for your age, may lack protein. The basis for neurotransmitters in your brain, and the substances that form the body's immune response against infection, is made from protein. The most active protein users of the body are all of the hormones.

Next to water, protein is the most plentiful substance in your body. In fact, if all the water was squeezed out of you, half of your dry weight would be protein. One third of this protein would be in your muscles, a fifth in your bones and cartilage, a tenth in your skin, and the rest in your other tissues and body fluids. Even 95 percent of your hemoglobin is protein.Protein is the best nutrient to eat in order to maintain an even blood sugar level, because it is metabolized over a long period of time. Protein can be converted to glucose if need be. Now you have a better understanding why I keep emphasizing the value of protein. A quick and easy way to get more protein into your diet is to use a protein powder supplement.

Herbalife is a protein based products and also protein powder supplement. So if you plan to get 2-in-1 benefits, let's starts with Herbalife. Start Now!

credit to: this lady

Protein Deficiencies

Recognizing Deficiencies Related to Your Hair, Skin and Nails

• Puffy bags under the eyes, especially in the morning, may indicate a lack of protein.


• Water retention. General puffiness around the eyes, as well as swollen ankles, face, and hands, can result from a protein deficiency.


• Nails are made of protein, not calcium as some think. A protein deficiency can be marked by split, extremely thin nails. Nails that fail to grow quickly lack protein.


• The structure of the hair follicle is protein. There are eight amino acids that the body does not produce and which therefore must come from complete protein foods such as eggs, dairy (milk, cheese, yogurt, etc.), soy, meat, fish, and fowl. Quality protein powders can fill this nutritional requirement for complete protein foods. It's a great reason to use protein powders. Eat small meals often with protein at each meal.


• L-Cysteine and L-Methionine are the sulfur amino acids that form "keratin," which is the protein structure of hair. Studies have shown that supplementing with L-cysteine may prevent hair from falling out, as well as increase the diameter of the hair shaft. These amino acids have been found to increase hair growth by as much as 100 percent. Egg yolk contains the highest amount of these two amino acids.

Herbalife is a protein based products made from soy. So, if u have any plan to protect you hair, nails and skin for long term, so why don't you start now with Herbalife? You can be old but you don't have to look old! *wink*

credit to: this lady

Healthy Food?

• Make your nutrition more enjoyable by variety.
• Give the bigger part of your nutrition to cereals, breads and other grain products and also to vegetables and fruits.
• Choose more dairy products, meats and more lean foods.
• Try to obtain and maintain a healthy weight by being active regularly and by eating healthy.
• Consume salt and caffeine in moderation.With a little imagination, it is possible to improve our nutrition and to vary our daily menus. To feel physically fit and obtain the necessary nutrition for good health, variety is the secret to a balanced diet. We should consume nutrients of every group of the Healthy Food Pyramid each day:
• Grain Products: include all kinds of breads, cereals, rice and pasta. They mainly supply Vitamin B Complex and fibre.
• Fruits and Vegetables are a source of dietary fibre, Vitamin A and Vitamin C.
• Dairy Products are important for bone development of adolescents and maintenance of bone structure of adults. It contains mostly calcium and protein.
• Meat and Meat Substitutes are an excellent source of iron and protein. All meats, fish, tofu, legumes and nuts.
• Fats and refined sugar may be consumed in moderation.

credit to: cookingrecipeonline

A request!

I was free on Sunday morning so i plan to main-main kraftangan. I made 2 cute cards for Mohd Fitri Aminuddin who got 5As in UPSR and also for my latest online customer, Maisara. Back to our story. Fitri's cousin bought this pendrive and asked me to ship it directly to Fitri's home. So this like a surprise la from his cousin to that kid. So Mr. nadahahs ;P... this is your order and request. Ready to go!

Herbalife Halal Certificates

Yes...all Herbalife products are Halal. They have been approved and already received Halal certificates by Islamic Food & Nutrition Council of America (IFANCA). Since all the products are manufactured and packed in USA, so there is no JAKIM's HALAL logo stamped on the container. Also visit here for details.

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Jadi, gunakan tanpa was-was ok....

Updates?

Saya ada kat Johor 17-20 November 2008...tak sempat nk update blog...tunggu yerr............

Introducing my coach!

This is my coach. Kak aishah...very energetic and enthusiastic walaupun dah almost 50. See how much different she had? Read her success story here.

Kingston 8GB Data Traveller (Tumpang Iklan Jap!)

RM55

DataTraveler 101 Kingston DataTraveler 101 Features and Specifications:
Capacities 1 : 8GB
Safe : SecureTraveler 2 security software for Windows
Weight : 0.42 oz. (12g)
Dimensions : 2.19″ x 0.68″ x 0.36″ (55.65mm x 17.3mm x 9.05mm)
Operating Temperatures : 32°F to 140°F (0°C to 60°C)
Storage Temperatures : -4°F to 185°F (-20°C to 85°C)
Simple : Just plug into a USB port
Practical : Capless swivel design protects USB connector; no cap to lose
Guaranteed : Five-year warranty
Fashionable : Available in multiple colors – cyan, pink, yellow (in stock only pink & cyan)
Compatible Operating Systems : Windows Vista® (Windows ReadyBoost™ not supported), Windows XP (SP1, SP2), Windows 2000 (SP4), Mac OS X 10.3 and above (SecureTraveler not functional), Linux 2.6 and above (SecureTraveler not functional)

Postage: RM5

Available in pink & cyan (in my stock)...

All Sold!

Testimonial...

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This girl rajin exercise and that's why she lost more than 6 kgs eventho she consumed only 2 sets of Shapeworks. Still in programme and she's expecting to lose more. Caiyok caiyok girl!!

Testimonial...

Before and after

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This is my first customer who just suka-suka nk lose weight. Isi pejal payah nak turun berat ni. But heyy...she proved it! Her weight before was 66kgs but last time when she did some weighing, she lost only 3 kgs. Remember, if u did not lose any kgs, u might lost your inches..yess..she's the one who lost inches...semua orang tegur dia dah kurus! Congrats Huda!

This is not a promo!

Entry kali ni khas untuk kwn2 lamaku yg asyik bertanya...Nape niza, ko tak cukup duit ke sampai ko jual Herbalife? Ko nk kurus nk kawin ke? Kenapa Herbalife, asal tak produk lain?? So sekarang aku nk cita sket la bagaimana aku bleh kenal ngan Herbalife ni.
First of all, mmg aku admit aku cari produk untuk kurus. Sbb aku dah gemuk gila aku rasa. Walaupun aku tgk cermin muka aku cam biasa jer, tp aku tahu cermin kan suka menipu..mcm mirror-mirror on the wall lakss....hihihi...
Almost 1 year aku buat searching pasal produk kurus yang terdapat di pasaran ni. Time tu mmg aku gemuk gila..berat dari 48kg jadi 55kg kesan ke'rehat'an dan aktiviti tanam anggur. Dari segala jenis mak nenek herba, jamu, pil ke teh pelangsing ka, semua aku jumpa.
Tapi semua aku reject sbb most of them herba. Mesti pahit dan panas...Aku ni jenis taktahan panas2 ni..Japg aku lagi panas..;P. Sampai kan aku pernah jugak try satu produk ni tajuknya lebih kurg cenggini.."Langsing & Montok"...ader la brand dier tu..rahsia la...last2 aku tak kurus, 'benda' lain yang montok..hahaha...sangat sadis...then, bila aku start keja kt KL, ader la sorang minah India ni, badan mak aii..langsing alami. Memang jeles gila..first time aku jumpa dak India yg badan cantik. Tapi aku malu nk tanya apa yang diamalkan. Tapi aku perasan dia selalu minum satu benda alah ni, dalam shaker cup sama cam aku guna sekarang ni..tajuk dia Herbalife..nampak sedap ja dia minum tu. So aku pun buat searching la...aku kan suka searching2 ni.. Starting dari situ la aku dah tertarik pasal Herbalife based on testimonial2 yang aku jumpa...

Kenapa aku suka Herbalife?
1) Ia bukan ubat kurus ok...ni makanan kesihatan. Aku taknak ada masalah buah pinggang esok2 ni kalau aku makan ubat kurus sesuka hati.
2) Ia deliver result within a month. So taklah membazir duit aku.
3) Ia ada 5 perisa. So sukati aku la nk tukar-tukar perisa tiap2 minggu...
4) Ia membaiki tahap kesihatan aku. Sesungut aku...oops...senggugut atau PMS aku dah hilang..migraine pun kureng. Tiap2 hari energetic dan paling penting, aku pegi melabur tiap2 hari...ahaks!
5) Paling penting, mmg berat aku dah turun!...yeehaa!!!!!!!!!!!!!!!

Family aku jugak ada keturunan diabetes. Tok aku, tok sedara & even abah aku pun meninggal disebabkan kegagalan organ seperti kidney & jantung kerana diabetes. Tapi bila adik lelaki aku diabetes pada usia 22tahun, baru aku sedar. Kalau kita tak jaga pemakanan kita, itulah yang kita dapat. So kalau boleh aku nk avoid aku kena penyakit-penyakit kronik ni. Insya Allah... Memangla Herbalife tak jamin dia boleh cure apa2 penyakit, tetapi aku yakin, kebanyakan penyakit berpunca dari perut. Kalau perut tak dijaga dari awal, maka teruklah badan kita. I wish that i could turn back time so that arwah abah aku boleh try this product for his own good. So sekarang aku akan pastikan adik lelaki aku pun guna produk ni untuk kesihatan dia sebelum terlambat.

Ada banyak lagi kelebihan produk. Aku just nak share apa yang aku rasa tapi aku nak korang experience la sendiri...So itu jer lah aku nk citer. Test it..Use it! I believe in prevention is better than cure.